Author Archives: Fit by AJ

“I want to get fit and be healthy but I don’t know where to start. Help!” I was in the same situation when I started my journey. Actually I’ve been in this situation several times throughout my life. I have tried and failed with diet and exercise countless times. I could never get anything toContinue reading “How to Get Started on Your Health and Fitness Journey”

You guys may be wondering where I discovered the idea of #SoarHigh. I use it on the majority of my fitness posts. I use it across my branding for my fitness business. I have turned it into the primary slogan for my business and even named the Fit by AJ community the “#SoarHigh Team.” WhyContinue reading “What is #SoarHigh?”